WINTER / SPRING SUMMER LEAGUE SUPPLEMENTAL PROGRAM

This group is for swimmers who have a basic understanding of all 4 strokes and feel comfortable in the water.  The team focuses on improving stroke mechanics, while learning how to incorporate this knowledge into building endurance by swimming workouts. Here swimmers continue to fine tune freestyle and backstroke technique, while using drills to break down the elements that make up a technically sound breaststroke and butterfly. As swimmers become comfortable with the strokes, their ability to build an aerobic base increases through proper and efficient swimming.

Description:

•    Stroke efficiency and speed through proper technique.

•    Competitive level drills are used to address specific technical deficiencies.

•    Individual stroke turns are taught.

•    Work on starts, turns, and finishes for all four strokes.



Winter / Spring Summer League Supplemental Program  runs from January 20, 2018 to May 6, 2018.

There is an initial registration fee of $50 for each year round swimmer.

Year Round                            

1 Swimmer: $400                   
2 Swimmers: $780               
3 Swimmers: $1125               

SESSION & FEES